Fragments from a Therapist’s Notebook
Short Psychological Observations on Trauma, Identity, Relationships, Anxiety and the Human Mind
A psychological notebook of short observations on trauma, identity, relationships, anxiety, grief, addiction and the hidden patterns behind human behavior.
Available formats: Kindle, paperback.
About this book
What if an entire chapter of psychology could fit on a single page?
For years, therapist and writer Anton Biletskyi-Volokh filled notebooks with observations about trauma, identity, relationships, anxiety, grief, addiction, and the strange ways people become themselves.
Not essays. Not lectures. Just fragments.
Some are only a sentence long. Some may comfort you. Some may unsettle you. Some may stay with you for years.
Fragments from a Therapist’s Notebook is not a self-help manual. It offers no formulas, no life hacks, and no promises of transformation. Instead, it invites the reader to pause, recognize familiar psychological patterns, and see them from an unexpected angle.
Inside you’ll find reflections on:
- Trauma and survival
- Identity and authenticity
- Love and attachment
- Narcissism
- Therapy
- OCD and anxiety
- Boundaries
- Addiction
- Grief
- Reality
A notebook. One page at a time.
Anton Biletskyi-Volokh is a Ukrainian writer, psychologist, entrepreneur, and AI researcher living in France. His work explores psychology, trauma, cognition, artificial intelligence, and the hidden patterns behind human behavior. Fragments from a Therapist’s Notebook is the first volume in a series of psychological notebooks built from years of observations, conversations, and clinical reflection.
Same shelf, nearby systems.
